Holistic Herbal Consults and Coaching
StressBeWell
focuses on overall chronic stress management including anxiety reduction
SleepBeWell
focuses on better sleep quality and sleep routines. Getting you feeling more rested in the morning
DigestionBeWell
They say you are what you eat, but you are what you absorb. Focuses on reducing cramping, bloating, irritable bowel type symptoms, and improving bowel movements.
In these 1:1 experiences, I support you in creating your implementation system- so you don't just have a page of recommendations you can't stick to, but you actually are doing the things that will improve your health!
Reducing stress and improving sleep and digestion require more than herbs as replacement for medication. Holistic herbalism gets at the root of the imbalance that cause the health issues. We focus not just on herbs but tangible changes you can make in life to feel better and rebalance.
Plus we look at your life story- when and how did these health issues originate? Was there a major life transition, the loss of someone, an illness, etc. So often within that story is where the answer lies to actually start feeling better and the herbs we use can be so specific to your situation.
Your path to better sleep, stress, and digestion is unique to you so a one size fits all approach for googling “herbs good for sleep” is not what this is!
In each experience we work together to build your plan and a system to integrate it into your life so you actually start feeling better. Plus we continue our connection throughout our time together so we can pivot, addend, and adjust in real time as life happens.
Throughout the experience I’m here to support you and walk this path with you as a partner. It’s like having me in your pocket as you navigate this health issue. You will have access to my over 13 years of nursing experience and my former experience as a doctorally prepared primary care nurse practitioner to aid in your health journey. Even though we have our focus, we often touch other areas of health because it is all connected!
I can work alongside the medical care you are receiving because I’ve been in that system for so long (and yes I can read labs!)! I’ll also be wearing my herbal and holistic health witchy hat to add that dash of magic as well to your experience!
Each experience includes
In depth intake assessment through forms and 90 minute zoom/in person session
Weekly 1 hour zoom sessions
Unlimited messaging with me during the experience for support and ongoing coaching as you implement the recommendations to help us tweak and adjust along the way. This also provides a gentle accountability as I help you prioritize your health goals
Personalized Herbal recommendations and protocols based on my in depth research
Lifestyle change recommendations that are specific to your needs and a system to implement them
You can source your own herbs or I can formulate for you (price of herbs separate)
Investment
Because everyone’s path is different, you can choose how long you want support for.
1 month: $500
2 months: $899
3 months: $1250
There is an option to pay all at once or split into 2 payments 1 month apart.
How to get started!
Due to the depth of this work, I limit the number of folks I work with each month to ensure quality. If you see one available for purchase then I have availability to start with you this month! If it says “sold out” then I am full for that month. You can join a waitlist by clicking here if you’d like me to reach out when I have availability.
Book StressBeWell
Book DigestionBeWell
Once purchased, expect an email from me with next steps within 1 week.
If you need help right away and I don’t have any spots available, check out these 2 local herbalists
If you aren’t sure if this is for you or you resonate with multiple health issues, book a free Tea Time Triage. I can answer your questions and we can talk about your health needs to see if I can support you. If so, I can help you focus on the best place to start. If I don’t feel I can support you safely at this time, I will do my best to give you a recommendation for who else to talk to.
These are 30 min zoom calls.
At the end of the Tea Time Triage, even if we don’t end up working together, I will recommend one herb that you can start working with for support!
Book your call here! If you don’t see a time that works for you, email me directly at witchbewell@gmail.com